Rest

Highly under rated. I challenge all to spend an extra hour in rest this week, two if you can. Just be for a couple hours. Don't try to accomplish anything on your to-do list, clean house, work on job stuff, or all those other things. Try napping, taking a bubble bath, vegging in the sun or shade, reading a book for pure enjoyment's sake, listening to God, music, or silence, watching the ducks swim... you get the idea. Most people I know do not rest enough, but I tried about four hours of this Saturday afternoon and wow, rejuvenating.

So there's the challenge for this week.